{"id":7867,"date":"2026-09-24T07:27:21","date_gmt":"2026-09-24T06:27:21","guid":{"rendered":"https:\/\/nottssvss.org.uk\/consent-coalition\/?p=7867"},"modified":"2026-09-24T07:32:15","modified_gmt":"2026-09-24T06:32:15","slug":"freshers","status":"publish","type":"post","link":"https:\/\/nottssvss.org.uk\/consent-coalition\/freshers\/","title":{"rendered":"Freshers&#8217; Week &#8211; the Pressure"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1790231533797{margin-bottom: 0px !important;}&#8221;]Navigating Freshers&#8217; Week is exciting, but the pressure to fit in can make consent feel complicated, and situations feel overwhelming. Remember, you don\u2019t have to do everything that\u2019s asked of you, and real consent is always enthusiastic, clear, and can be changed at any time.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>The freshers&#8217; bubble<\/strong><\/h2>\n<p>Freshers&#8217; Week is a whirlwind. You meet dozens of new people. You stay out late. Everything feels fast-paced.<\/p>\n<p>There is an unspoken rule in the air. You feel like you <em>must<\/em> have the best time ever. You feel like you <em>must<\/em> hook up, go to every party, and say yes to everything. That pressure can be heavy &#8211; it can make people ignore their own gut feelings.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>What pressure looks like<\/strong><\/h2>\n<p>Pressure is not always a direct threat. Often it is subtle, and it can even be self-directed.<\/p>\n<ul>\n<li>It is the FOMO (fear of missing out) when your flatmates go out<\/li>\n<li>It is a drink pushed into your hand<\/li>\n<li>It is someone trying to persuade you a second or third time after you already said no<\/li>\n<li>It is the internal voice telling you that going along with things is easier than making a fuss<\/li>\n<\/ul>\n<p>It can be difficult to ground yourself in these situations. Having an excuse handy can help, as can taking yourself off to the toilet in order to breathe, gather your thoughts, and decide what you really want to do.<\/p>\n<p>We also know it isn\u2019t always that easy though, so if you find yourself pressured into something you don\u2019t want to do, please also be kind to yourself. Coercion negates consent and you are not to blame for what happened.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Consent<\/strong><\/h2>\n<p>Consent is not a legal checklist you rush through. It is an ongoing conversation. If you\u2019re the one doing all the persuading and applying the pressure, ask yourself:<\/p>\n<ul>\n<li><strong>Are they enthusiastic?<\/strong> A real \u2018yes\u2019 sounds sure and clear. Silence or hesitation is not a yes.<\/li>\n<li><strong>Are they aware?<\/strong> If someone is too drunk or high to stand or speak clearly, they cannot consent.<\/li>\n<li><strong>Are they sure?<\/strong> Both of you can change your mind at any point. Even if you started kissing someone, you can stop or say \u2018I want to go home&#8217; five minutes later.<\/li>\n<\/ul>\n<p>If the person you\u2019re with does not respect a changed mind, they are not a safe person to be with.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How to protect your peace<\/strong><\/h2>\n<p>You do not have to perform the \u2018perfect&#8217; university life. Other people\u2019s socials are curated versions of reality. Your own reality is just as valid.<\/p>\n<ul>\n<li><strong>Trust your instincts:<\/strong> If a situation feels off, leave. You do not need a polite excuse.<\/li>\n<li><strong>Check on your mates:<\/strong> Stick together. If you see your friend looking overwhelmed in a conversation or a club, pull them away.<\/li>\n<li><strong>Remember your worth:<\/strong> Real friends and partners will respect your boundaries. If someone gets angry or moody because you said no, they are letting you know that they are not safe to be around.<\/li>\n<li><strong>Make time for the things that make you feel good: <\/strong>Whether it\u2019s sport, reading, music, art, dancing or cooking, don\u2019t lose sight of you.<\/li>\n<\/ul>\n<p>Take a breath. You have got years ahead of you. You do not have to do everything tonight.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Safe Space Pledge<\/strong><\/h2>\n<p>Safe Space Notts is a network of accredited safe spaces where anyone who is feeling vulnerable can find immediate support.\u00a0 A mixture of pubs, clubs, shops and other venues are all signed up to the scheme, meaning they have:<\/p>\n<ul>\n<li>Staff who are trained to respond and intervene if a person feels unsafe in their venue<\/li>\n<li>Ask for Angela (ask any member of staff if &#8216;Angela&#8217; is in and they will know this is a request for support)<\/li>\n<li>A physical safe space where staff can offer non-judgemental support and help you decide what you want to do next<\/li>\n<\/ul>\n<p>The scheme <a href=\"https:\/\/safespacenotts.com\/\">has its own website<\/a>, including an interactive map which shows you where your nearest safe space is.\u00a0 Download it to your phone screen and it will appear as an app, connecting you to support if and when you need it.<\/p>\n<p>&nbsp;<\/p>\n<h2>Call to Action<\/h2>\n<p>There are lots of things you can do this Freshers week to bring a positive start to your university life:<\/p>\n<ul>\n<li>Save the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/safespacenotts.com\/nottingham-venues\/#venues\">Safe Space Notts interactive map<\/a> <\/span>to your phone screen and look up venues close to where you will be #JustInCase<\/li>\n<li>Follow @ConsentInNotts on <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.facebook.com\/ConsentInNotts\">Facebook<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.instagram.com\/consentinnotts\/\">Instagram<\/a><\/span> for up to date information and messages covering all areas of consent<\/li>\n<li>Know about the support available at your university for a whole range of things:\n<ul>\n<li><strong>University of Nottingham \u2013 Report and Support<span style=\"text-decoration: underline;\">\u00a0<\/span><\/strong><a href=\"https:\/\/reportandsupport.nottingham.ac.uk\/\"><span style=\"text-decoration: underline;\">https:\/\/reportandsupport.nottingham.ac.uk\/<\/span><\/a><\/li>\n<li><strong>Nottingham Trent University \u2013 Report and Support\u00a0<\/strong><a href=\"https:\/\/reportandsupport.ntu.ac.uk\/\"><span style=\"text-decoration: underline;\">https:\/\/reportandsupport.ntu.ac.uk\/<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Freshers&#8217; Week is a whirlwind but you have got years ahead of you. We share some safety tips and information to make uni your best choice yet<\/p>\n","protected":false},"author":5,"featured_media":7864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consent-blogs","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freshers&#8217; Week &#8211; the Pressure | Consent Coalition<\/title>\n<meta name=\"description\" content=\"Freshers&#039; Week is a whirlwind but you have got years ahead of you. 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