OUR SURVIVORS’ CHARTER

Click on the service for more information:

• HelplineOur helpline offers emotional support to anybody aged 18 or over who has experienced any kind of sexual assault. We can help make referrals into the services that are right for you. We also support those concerned about a friend, partner or family member.
• Drop-inYou can book an hour long drop-in appointment to talk to one of our counsellors and look at your options in more depth.
• CounsellingOur counselling offers a safe and non-judgemental space where you can explore your thoughts and feelings in a way that may not be possible with family or friends. We offer a range of counselling options, including face-to-face and online, with a choice of male or female worker.

• Cognitive Behavioural TherapyCBT helps people to learn different techniques to cope with everyday life. These sessions are given over a short period of time with a chance to try techniques out and see what works for you.
• EMDRThis therapy uses eye movement and memory to reduce the emotional distress caused by a traumatic event. These sessions are given over a short period of time.
• Email SupportEmail support is a useful option for people who prefer to write things down or who don’t want to talk about them in person. Our support email is support@nottssvss.org.uk
  
• ISVA ServiceOur ISVA Service offers practical support around things like housing, benefits and health services. We can help you understand your rights and the services you can access. If you choose to report to the police, our ISVAs can accompany you and support you through any court proceedings.
• Survivors Support ServiceThis service offers practical support to adults who are survivors of Institutional Child Sexual Abuse. The abuse might have happened in a care home, school, hospital, religious place or a voluntary or state organisation. Our workers will support you with your choices and help you access services that are right for you.

• Group SupportSome people find it helpful to meet other survivors and share experiences. Our ‘Beyond Survival’ support groups looks at things like safety, self-care, anger and empowerment and helps people build trust in themselves and others.
• Creating Safety – Online ProgrammeOur online programme includes reading, exercises, homework and quotes. It is designed to fit into six weeks but you can work at your own pace and leave bits out or use the materials in a way that is right for you. Our helpline can give you extra support should you need it.
• Training and TalksWe are able to offer training and talks to organisations on the impact of sexual violence and the range of support available.
• Therapeutic Support ServiceThis service provides therapeutic support to those aged 13-17. This is the only service we offer to those aged under 18 and referrals are made by the East Midlands Children and Young People Sexual Assault Service (EMCYPSAS).